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Perfect skin is the goal for a lot of people, so how do we get it?
Many people think dairy is the enemy of skin.
It is important to remember that your skin is an organ and it is the largest organ so what you eat and drink will have an impact on it.
As for dairy? Yes there is a correlation between dairy and acne breakouts.
The acne-dairy connection is mainly from cow's milk.
Most acne is hormone driven and when you drink cow's milk you are ingesting both naturally occurring hormones and synthetic hormones.
But don't cut dairy out of your life just yet.
Dairy is an important source of calcium and Vitamin D which is important for bone health.