Angela Cortez

Angela Cortez

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Use The 50-Percent Rule To Prevent Holiday Weight Gain

The 50-Percent rule is pure genius and can be applied to almost anything.

The rule is simply this: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, and slice it in half.

Here’s how to apply it to holiday weight control.

  • Instead of saying you won’t eat desserts, eat half what you normally would
  • Can’t do a 30 minute workout? Try 15!
  • Cut alcohol consumption in half

Have fun using the 50-percent rule anywhere in your life now. You’re welcome.

Source:Today


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