The 50-Percent rule is pure genius and can be applied to almost anything.
The rule is simply this: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, and slice it in half.
Here’s how to apply it to holiday weight control.
- Instead of saying you won’t eat desserts, eat half what you normally would
- Can’t do a 30 minute workout? Try 15!
- Cut alcohol consumption in half
Have fun using the 50-percent rule anywhere in your life now. You’re welcome.