A 13 Minute Workout Is Just Fine

Working out has been one of my biggest challenges in my life (the other is getting to bed earlier).  According to science, your workouts should only last about 13 minutes??  I work out about 30-40 minutes a day (or at least every other day) and they're telling me it's 20 -30 minutes too much?  I've seen those 7 or 6 minute ab videos (no clue which it is) and I never believed it.  They say anything more than 13 minutes is just not necessary.  Now, I won't feel so bad if I only do 20 minutes of working out total, that's including breaks!

 
Brody

Brody

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