Angela Cortez

Angela Cortez

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3 TikTok Hacks For Insomnia That Sleep Experts Say Really Work

When you’re unable to fall asleep, the fear of dealing with fatigue the next day can make you willing to try almost anything to catch Zzzs. And when that trouble sleeping happens again the next night (and the next, and the next) that’s what experts would call insomnia. It’s also when you might grab your phone and search through TikTok for sleep hacks in the search for a solution for getting rest. Here are 3 TikTok Hacks that may help you!! Sleep Tigh!!!

4-7-8 Breathing

Drinking Lettuce Water

Rubbing Behind Your Ear


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