6 Science-Backed Ways To Look & Feel Healthier In A Month

Want to feel and look your best? Most of us really want to, but how??? These science-backed simple ways to help you look and feel healthier in one month.

  • Get moving- Research shows it doesn’t matter so much which kind of workout you do, as long as you’re moving your body often, your heart, muscles and mind will be healthier and happier.
  • Cut back on salty, processed foods
  • Stay hydrated
  • Moisturize EVERY DAY!
  • Get seven to eight hours of sleep a night- remember... “The shorter you sleep, the shorter your life.”
  • Write down your goals each week- You are 42% more likely to achieve your goals and dreams just by writing them down on a regular basis. The research also suggests doing it can have a strong positive effect on your mood and overall life satisfaction. So write them down!