Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Does Melatonin really help with insomnia?

I've had trouble sleeping for a long as I can remember. I've tried it all. 

And for a while I took melatonin. Turns out I was using it wrong. 


Melatonin is great for resetting your internal clock (like travelling over time zones, ) but not great for insomnia. Your body produces its own melatonin... If you constantly take the synthetic version, your body may stop producing your own. 


Read more about this here: ***CLICK HERE** ***CLICK HERE***

awake

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